Many of us feel overwhelmed with technology and the pressures of remote work. This can be distraction, Zoom fatigue, burnout and other forms of digital sickness.

We need to be in the state of digital flourishing, assessing our digital wellness and taking action by using technology in the right doses.

This involves:

1. Reflecting on how we use digital technology.


2. Being aware of where our attention goes.


3. Aligning our use of digital technologies with our motivations and values.