1. Accept Your Status. Admit that you feel like you might be missing the next awesome thing.
2. Realize You’re Looking at the Greatest Hits. Everyone else only shares his or her biggest hits as well. It’s also good to remember that it’s extremely easy to manipulate “reality.”
3. Disconnect. Turn off notifications for your social apps. If there is a person in particular who sets your FOMO on fire, don’t be afraid to unfollow that person to save your sanity.
4. Live in the Present. Make a list of all the things you wish you had time for: learning a new language, finally reading the book club selection, volunteering. 

So get out there and start living your life, and while you’re at it, practice some JOMO.

"Boats" mean the excuses. If you've provided yourself a goal, a dream, then burn every friggin boats! Destroy every possible excuse which blocks your way. Commit entirely to the goal, but again, be prepared for the worst.

While spending your time on Facebook or having video conferences on Zoom might seem the best idea for the days when you stay at home, there are actually other activities even more enriching that would make you happy.

Reading books or magazines, working on a puzzle are just a few examples: try to combine your need of staying on the phone with activities that relax both your eyes and brain.

Study without reflection is folly.

Reflection without study is risky.