#Longevity #HealthyAging #SocialConnections
www.kiplinger.com
Healthy to 100: Secrets from Countries Where Retirees Age Best
Longevity is a team sport, according to author Ken Stern.
#StrengthTraining #HealthyAging #FunctionalExercises
www.tomsguide.com
'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer
Build strength, balance and mobility with five functional exercises linked to healthier aging.
