I started to see the negative effect a messy house/work space was having on me. I wasn’t able to get my projects done due to a bunch of clutter getting in the way. Over the past year, I have experimented with a few different rules to try and build up some healthy habits. A lot of the ones I’ve tried have helped me with an organization system to make sure I stay focused on what I need to be doing and how I should go about doing it. Some time last year I heard about the two minute rule. I have implemented this rule into my life and it has helped so much.

Hip Hop culture and rap have been associated with negative connotations, equating them with profanity, misogyny, violence and crime.

The lyrical content of hip hop is confronting and often includes the glorification of violence, substance use, and gender discrimination. But, at its core, it is built on values of social justice, peace, respect, self-worth, community, and having fun. Because of these values, it's used as a therapeutic tool with younger people.